Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC brings a practical, person-centered approach to therapy. She uses clear, useful techniques so people can handle stress, anxiety, addiction concerns, relationship struggles, and life transitions. Her style is direct and supportive, aimed at helping people take the next step toward feeling better.

With 17 years of clinical experience, Talisha has helped people from many backgrounds face depression, trauma, grief, and parenting challenges. She emphasizes honest conversation and steady problem-solving. Sessions focus on real-life skills that make daily challenges easier to manage.

Talisha draws from therapies such as cognitive behavioral therapy, dialectical behavior therapy, and attachment-based work to match strategies to each person's needs. She encourages practical exercises between sessions and clear goals so progress is visible and measurable.

People also turn to her for help with intimacy issues, body image, coping with career change, and compassion fatigue. She supports those navigating blended family tensions, communication problems, codependency, and commitment worries. Her work includes attention to ADHD-related struggles and the emotional impact of separation and loss.

Her licensing is listed as LPC and LMHC and she practices from South Carolina. Talisha asks people to be ready to talk about current problems, daily routines, and what they most want to change. That creates a straightforward plan to move forward.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and build small habits around those values. It is useful for anxiety, depression, and dealing with life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns. It often helps with stress, mood problems, and substance-related behaviors. Attachment-Based Therapy pays attention to relationship patterns and emotional connections, helping people change how they relate to others and to themselves.

Choosing the right approach is part of the work. Talisha will collaborate with each person to identify the methods that fit their goals and preferences. Together they set priorities and try techniques, then adjust the plan based on what is most helpful.

Confirm the specific session formats before booking, as current options are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work around a lunch break, or audio-only conversations can reduce bandwidth needs. Licensed professionals can guide skill practice between sessions and use worksheets, role plays, or mindfulness exercises that adapt well to remote sessions. Ask about the available formats when you schedule so sessions match your daily routine.