Rose Lott, LMHC

Rose Lott is a licensed mental health counselor (LMHC) based in Florida with 24 years of experience. She works with people facing stress, anxiety, addictions, grief, low self-esteem, depression, anger, sleep problems, bipolar symptoms, ADHD, and life transitions. Rose aims to create a casual, trusting, and comfortable space where clients can begin to talk through their concerns and set goals together.

Her first sessions focus on building rapport and clarifying what the client wants to change. She treats the person as the expert on their own story and looks for strengths to build on. Rose describes herself as empathetic, humble, and practical in her approach.

Rose uses a mix of approaches to match each person’s needs. She draws on cognitive behavioral techniques to identify patterns of thinking and behavior. She also uses motivational interviewing to support people who want to change difficult habits, and dialectical skills for managing intense emotions.

Mindfulness, grounding exercises, and relapse prevention strategies are part of her toolkit. She can include spirituality when a client requests it and offers self-esteem and anger-management work. The focus stays on tools people can use between sessions to feel steadier.

Her background includes telehealth experience since the pandemic and work with adolescents and adults age 13 through 70-plus on sexual behavior problems, family functioning, trauma and abuse, and addiction-related concerns. Rose supports clients through practical steps toward clearer goals and more manageable daily life.

How Rose Uses Evidence-Based Approaches Online

Rose commonly uses cognitive behavioral therapy, which helps people spot unhelpful thoughts and change behaviors that keep problems going. CBT is often used for anxiety, depression, sleep issues, and many everyday struggles.

She also integrates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be helpful when feelings get intense or relationships feel unstable.

Finding the right approach is part of the work together. Rose talks with each person about goals, preferences, and past experience with therapy, and then tries methods that fit. That collaboration helps tailor tools and practices that a person can use between sessions.

The biography documents telehealth experience since the pandemic but does not list all session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when a full commute isn’t practical. Some people prefer sessions that focus on skill practice and homework, while others use appointments for processing tough feelings; Rose adjusts the structure to match needs.