Robert Theriault, LMFT

Robert Theriault, known as Chip, helps people facing relationship strain, addiction concerns, depression, anxiety, and family challenges. He offers a direct, non-judgmental approach focused on clear goals and practical steps. Sessions aim to be straightforward and centered on what matters most to the person in front of him.

Chip draws on 24 years of clinical experience and uses a mix of approaches to match each person’s needs. He commonly adapts client-centered methods and cognitive behavioral ideas to address thinking patterns and behavior. He also weaves in existential questions and mindfulness practices when people want to explore meaning or increase emotional awareness.

In conversation he emphasizes listening first, then suggesting small experiments or changes to try between meetings. He may use motivational interviewing to build commitment for change, especially around addictions and other habits. He also values movement and body-based practices and has incorporated yoga into his work for people who find that helpful.

People can expect practical goals and a plan that evolves over time. Robert adjusts techniques rather than sticking to a single method, and he explains choices in plain language. His background includes a licensed marriage and family therapy credential, and he works from Delaware.

Overall he aims to help people regain balance and move toward clearer decisions. If someone wants a straightforward, goal-focused counselor who mixes talk work with practical tools, he may be a fit.

How these approaches translate to online care

Client-Centered Therapy focuses on listening closely and following the person’s lead. In practice this means the therapist reflects feelings, asks about goals, and helps people arrive at their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns; it can help with anxiety, depression, and addictive behaviors. Motivational Interviewing is a short-term, conversational method to build readiness for change and strengthen commitment to goals.

Finding the right approach is part of the work together. The therapist will discuss which methods fit a person’s needs and try different ways until something feels useful. Decisions about pace, focus, and homework are made together so the plan fits the client’s goals and daily life.

If you are considering online sessions, confirm the specific session options before booking. Online work can make therapy easier to fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use mindfulness exercises or CBT worksheets between meetings to keep progress moving.