Paul Sohr, LMHC

Paul Sohr is a licensed mental health counselor (LMHC) in Florida who helps people facing stress, anxiety, addictions, depression, and LGBT-related concerns. He also supports those coping with relationship struggles, parenting strain, grief, anger, and life transitions. He approaches work with respect for each person’s story and strengths.

He believes the client is the expert on their life and uses that as a starting point. Sessions focus on practical steps, short-term goals, and building skills that apply to daily life. He keeps language plain and aims to make therapy feel straightforward and useful.

Paul blends several methods to match what the person needs. He draws on client-centered ideas to follow the client’s priorities and on cognitive behavioral tools to spot unhelpful thinking and change patterns. Motivational interviewing is used when someone wants extra help finding reasons to change, and mindfulness techniques help with stress and emotional regulation.

With 15 years of experience, Paul has worked with people dealing with addiction, trauma and abuse, ADHD, intimacy concerns, and family-of-origin issues among other problems. He also addresses specific topics such as codependency, impulse control, and blended family dynamics.

His style is collaborative and down-to-earth. He aims to create a practical plan, check progress, and adjust as needed. People who want clear, goal-focused work with empathy may find this approach fits their needs.

How therapy approaches work online

Client-Centered Therapy emphasizes listening and following the client’s priorities. The therapist focuses on understanding the person’s experience and building on their strengths to set goals and plan next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and addictive behaviors. Motivational Interviewing is a collaborative way to explore a person’s reasons for change and enhance motivation when someone feels stuck.

Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the person’s goals, and adjust based on what helps most. This is a shared process that centers the client’s needs and preferences.

Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, cut down travel time, and allow for shorter check-ins when needed. They can also help people keep continuity of care when schedules or locations change. Ask about the session types available and how they can best fit into your routine.