Michele Bonanno, LMHC

Michele Bonanno is a licensed mental health counselor who helps people facing stress, anxiety, depression, addiction concerns, and related life challenges. She draws on 32 years of clinical experience to support practical change and clearer day-to-day coping. Michele uses a calm, direct style that aims to make difficult problems feel more manageable. Her approach focuses on the person in front of her. She listens for patterns in relationships, mood, and behavior, and helps people try small, concrete changes. Common issues she addresses include trauma and abuse, attention and concentration struggles like ADHD, grief, intimacy-related worries, and shifts in career or family roles. Michele blends several therapeutic methods to match a person’s needs. She uses techniques from cognitive behavioral therapy to identify unhelpful thinking, and acceptance and commitment ideas to strengthen values and action. Attachment-based work and client-centered skills are woven in to improve connection and emotional understanding. Sessions often involve learning new skills, practicing different ways of responding, and setting achievable goals between meetings. Michele helps people build routines around sleep, eating, and stress so daily life feels steadier. She also works with clients facing long-term health challenges and caregiver stress, bringing practical supports into therapy. Based in Florida, Michele holds the LMHC credential and speaks English. She welcomes international clients and emphasizes a collaborative process where the client’s goals shape the work. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How Michele Uses Therapy Methods Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It is useful for anxiety, depression, addiction concerns, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to change how someone feels and functions; it is often used for anxiety, mood, and sleep problems. Attachment-Based Therapy looks at relationship patterns and emotional bonds to help people improve connection, reduce shame, and handle intimacy worries. Finding the right approach is part of the work. Michele works collaboratively to match methods to a person’s goals, preferences, and current situation. She may combine elements from different approaches so the plan fits practical needs rather than following one method rigidly. The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so people can keep care consistent. Online work can make it easier to schedule shorter check-ins or longer therapies around work and caregiving demands. The biography does not list specific session formats, so confirm the available options before booking. Licensed professionals like Michele aim to make therapy useful and applicable to everyday life, whether the focus is managing cravings, improving sleep, handling caregiving stress, or navigating a major life change.