Kristian Wilson, LMHC, LPC

Kristian Wilson is a licensed therapist practicing in Florida with 16 years of experience. She works with people facing stress, anxiety, depression, addictions, and relationship or intimacy concerns. Her practice aims to create a calm, affirming place where clients can talk through hard moments and figure out practical next steps.

Kristian centers sessions on each person's story. She listens closely to what matters to you and helps map small, doable changes. She uses straightforward techniques drawn from Client-Centered Therapy and Cognitive Behavioral Therapy to address thinking patterns, behaviors, and emotional reactions.

Mindfulness and Motivational Interviewing are also part of her toolbox. Mindfulness helps people notice what is happening in the body and mind so they can respond differently. Motivational Interviewing supports people who want to change habits or address addictions by clarifying values and next steps.

People come to Kristian for a range of concerns beyond mood and anxiety, including grief, trauma and abuse, sleep problems, parenting strain, career stress, ADHD, and issues around body image or intimacy. She also addresses less common areas like attachment questions, adoption and foster care, and kink-aware topics with an open, nonjudgmental stance.

Sessions are collaborative and patient-paced. Kristian helps clients set clear goals, try new skills between sessions, and notice progress along the way. For people juggling life changes, she focuses on practical tools that can fit into a busy schedule.

How her approaches shape online therapy

Kristian uses Client-Centered Therapy to focus sessions on each person's priorities and lived experience, helping clients feel heard and guiding the work from their goals. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thought patterns and test new behaviors, which can help with anxiety, depression, and addictive habits.

Finding the right approach is part of the work together. Kristian will talk with clients about what feels useful and adapt methods based on needs, goals, and personal preference. This collaborative planning helps ensure sessions stay relevant to real life.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also let clients try exercises in real-time between sessions and share progress from everyday situations.