Janet Martinez, LMHC

Janet Martinez is a Licensed Mental Health Counselor (LMHC) with 18 years of experience helping people navigate stress, addiction concerns, and relationship strain. She speaks English and Spanish and aims to create an open space where clients can talk without feeling judged. Janet emphasizes practical steps so people can find more balance and purpose in daily life.

Janet focuses on a broad range of concerns including anxiety, depression, trauma and abuse, grief, and compassion fatigue. She also supports people coping with parenting challenges, career decisions, bipolar mood concerns, and intimacy-related issues. Her background includes long-term clinical work in Florida and a history of helping clients with attachment, adoption and foster care questions, and chronic illness or pain.

Her approach blends client-centered methods with cognitive behavioral techniques and elements of dialectical behavior therapy and emotionally-focused work. Sessions typically center on what matters most to each person, with skills practice and real-life problem solving when useful. She helps clients map small steps forward and track progress between meetings.

Janet is bilingual in English and Spanish, which she uses to meet the needs of Spanish-speaking clients. She encourages people to be honest about their goals and to take it one session at a time. The emphasis is on collaborative planning and practical tools that fit everyday life.

If you want to explore whether she might be a fit, start by noting the issues you want to address and your preferences for how to work. That information helps guide an initial plan and next steps.

How Janet's Approaches Translate to Online Work

Client-centered therapy focuses on listening and building trust. In sessions this means the therapist follows the client's lead, reflects what is said, and helps people clarify their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses clear exercises to change unhelpful patterns; it often helps with anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions, improving relationships, and tolerating distress without making things worse.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together they will pick the mix of methods that fits each person's needs. This collaborative process means the plan can change as progress and challenges emerge.

Confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into daily life, such as finding time during a work break, avoiding travel, or using shorter check-ins when schedules are tight. Licensed professionals offer ways to practice skills between sessions so progress continues outside the meeting time.