David Potts, LCSW

David Potts, LCSW, helps people who are struggling with stress, anxiety, depression, grief, and addictions. He also supports individuals facing relationship and family concerns, parenting strain, sleep problems, anger, and career stress. People turn to him for help after trauma, for ADHD-related challenges, and when life changes feel overwhelming.

David practices in Florida and brings 14 years of experience as a licensed clinical social worker. He works with adults, young adults, teens, and individuals who have faced long-term mental health challenges. He has clinical experience in outpatient and residential settings and has worked with people affected by substance use and serious mental illness.

His style is open and engaging. He aims to be committed and compassionate in sessions. He focuses on practical steps and small changes that add up over time rather than insisting on perfection.

David uses a mix of approaches to fit each person’s needs. He draws on cognitive behavioral strategies, dialectical behavior ideas, emotionally focused work, existential exploration, and mindfulness practices. He adapts techniques to the concerns someone brings and works with the client to set clear goals.

Sessions involve talking through patterns, identifying root causes, and practicing new skills between meetings. He emphasizes progress at a realistic pace and helps people build motivation and coping tools. If someone is new to therapy, he offers a steady, supportive introduction and collaborative planning.

Approaches for online work and what they do

CBT, or cognitive behavioral therapy, helps people notice unhelpful thinking and change behaviors that keep problems going. It is often used for anxiety, depression, and stress by breaking issues into manageable parts and practicing new skills.

DBT, or dialectical behavior therapy, teaches emotion regulation, distress tolerance, and better interpersonal skills. It can be useful when strong emotions, impulsive behavior, or relationship conflicts make everyday life harder.

Emotionally focused work concentrates on how people experience and express emotions in relationships and personal struggles. It is helpful for improving connection, healing from loss, and working through intimacy-related concerns.

Finding the right approach is part of the work. The therapist will discuss goals, try techniques, and adjust the plan together based on what helps most. This is a collaborative process that aims to match methods to a person’s needs and preferences.

Many people find online therapy fits into busy lives by reducing travel and making scheduling easier. Because the original biography does not list specific session formats, confirm the available formats before booking. Ask about session length, scheduling windows, and any technology questions so you can pick options that suit your day-to-day routine.