Daniele Trevathan, LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. She helps people facing stress, anxiety, addictions, depression, and trauma. She also supports those managing mood and personality concerns and people who benefit from DBT skills.

Her approach is practical and skill-focused. She teaches mindfulness and distress-tolerance skills to reduce anxiety and impulsivity. She also works on emotion regulation and building a stronger sense of self so people can navigate hard moments more confidently.

Sessions are conversational and non-intrusive. She aims to give clear, usable tools rather than long explanations. Many people learn new coping strategies they can try between sessions and then refine together in therapy.

Daniele uses a mix of evidence-based methods including acceptance and commitment work, cognitive behavior strategies, client-centered listening, dialectical behavior approaches, and EMDR for trauma when appropriate. She helps people practice skills and apply them to everyday situations, like managing cravings or handling relationship stress.

She practices in Florida and works in English. To begin, people are invited to use the site's Start Therapy flow to complete a short matching questionnaire and schedule with her according to availability.

How specific approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based actions. It can help when anxiety or avoidance gets in the way of daily life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns that maintain depression or anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can reduce the intensity of distressing memories when used appropriately.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, history, and what feels most useful. Together they will try methods and adjust based on what helps the person make steady progress.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commutes, and allow check-ins during breaks. They also let people practice skills in the settings where challenges happen, which can speed up learning and generalization.