Courtney March, LCMHC, LMHC

Courtney March is a licensed mental health counselor who helps people manage stress, anxiety, relationship and family struggles, low self-esteem, depression, and concerns related to addictions. She speaks plainly and focuses on practical steps you can try between sessions. Her tone aims to be respectful and compassionate so people feel heard when they start talking.

Courtney holds the Licensed Clinical Mental Health Counselor credential in North Carolina and the Licensed Mental Health Counselor credential in New York. She has twelve years of experience working with a range of concerns, including intimacy-related issues, sleep problems, parenting strain, anger, career stress, bipolar mood concerns, and coping with life changes.

She also supports people facing compassion fatigue, abandonment issues, attachment concerns, and blended family challenges. Additional areas she helps with include body image, chronic pain or illness, caregiving stress, codependency, commitment and communication problems, and responses to natural or human-caused disasters.

In sessions she adapts the conversation and plan to each person’s needs. That means practical steps, clearer communication skills, and ways to manage upsetting emotions. She aims to build a working plan together and adjust it as goals change.

Starting therapy can feel hard, and Courtney aims to make that first step straightforward. She encourages people to pick a path forward at a pace that fits their life and goals.

Approaches that guide online work and progress

Evidence-based therapeutic techniques focus on clear, practical ways to change thinking and behavior. For example, strategies that help people spot and shift unhelpful thoughts can reduce persistent worry and low mood. These techniques typically teach small, repeatable skills to use between sessions to make daily life easier.

Another common approach emphasizes improving communication and relationship patterns. This work helps people be more direct about needs, set healthier boundaries, and handle conflicts without escalating. It can be useful for partners, parents, and people navigating blended family stress or intimacy concerns.

Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods fit their needs, goals, and preferences. That collaborative review can change over time as progress is made or priorities shift.

The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins during a break, or letting someone connect from a quieter location. Licensed professionals can use online work to keep continuity between sessions and adapt tools and homework to everyday routines.