Christine Williams-Kelly, LMHC

Christine Williams-Kelly is a Florida-licensed mental health counselor with 17 years of experience. She focuses on helping people manage stress, anxiety, depression, and life transitions. Christine centers her work on respect for each person’s background and cultural identity.

She uses clear, practical methods so clients can act on problems between sessions. Sessions often include skill-building for communication, managing strong emotions, and handling workplace or social stress. She supports people who want to build self-worth and healthier relationships.

Christine emphasizes a strength-based approach. She helps clients notice small changes and build on them. Her style is warm and direct, aiming to make progress feel manageable rather than overwhelming.

Her experience includes work with issues such as ADHD, addictions, grief, trauma and abuse, parenting concerns, and compassion fatigue. She also addresses complex family-of-origin matters, adoption and foster care concerns, and challenges tied to aging and caregiving.

Clinically, Christine draws on client-centered methods alongside cognitive behavioral therapy and dialectical behavior therapy techniques. She also incorporates emotionally focused and mindfulness-based ideas when helpful. These approaches are used to tailor care to what each person needs and prefers.

How Christine’s Approaches Work Online

Christine often uses client-centered therapy, which means sessions focus on the person’s priorities and pace. This approach helps when someone needs a listening space to sort feelings and choose next steps.

She also uses cognitive behavioral therapy to identify unhelpful thoughts and build practical coping skills. CBT is useful for anxiety, depression, and stress because it gives concrete tools to try between sessions.

Finding the right approach is a collaborative process. Christine will work with each person to pick methods that fit their goals, needs, and preferences. She adapts techniques over time so people can notice what helps and adjust accordingly.

Session formats are not specified here, so confirm the current options before booking. Many people find online therapy helpful for fitting sessions into busy days, reducing travel time, and making shorter check-ins easier during a work break. Online sessions can also make it simpler to maintain continuity of care when life changes or schedules shift.