Cherie Taylor, LPC

Cherie Taylor, LPC, centers her practice on approaches that help people take clear action toward values-based living. She blends practical tools with a warm, listening style to help people manage stress, anxiety, depression, and addiction-related concerns. Cherie aims to make therapy straightforward and useful for everyday life.

Cherie works with people who are facing relationship strain, grief, trauma, self-esteem struggles, and major life changes. She pays attention to issues common in LGBT communities and supports those coping with career stress, compassion fatigue, or caregiver strain. Sessions focus on real problems and real steps clients can try between meetings.

Her methods draw from acceptance and commitment ideas, attachment-focused perspectives, client-centered listening, cognitive behavioral techniques, and skills from dialectical behavior work. That mix lets Cherie tailor interventions to what each person needs day to day. She prioritizes collaboration and clear goals rather than jargon-filled treatment plans.

With nine years of experience as a Licensed Professional Counselor in Virginia, Cherie brings practical experience working through mood disorders, co-morbidity, and substance-related concerns. She helps people notice patterns, practice new coping skills, and make decisions that reflect their values.

Cherie encourages straightforward conversations about strengths and struggles. People who want a therapist who uses concrete techniques and steady support may find her approach practical and down-to-earth.

How Cherie’s Approaches Translate to Remote Care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It helps with anxiety, depression, addictive patterns, and life transitions by teaching practical exercises and commitment actions. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand fears around closeness, rebuild trust in relationships, and change repeating cycles of push-pull behavior.

Finding the right approach is part of the work together. Cherie will talk with each person about goals and preferences and then try methods that fit those aims. This is a cooperative process where techniques are adjusted as progress is tracked and needs change.

The profile does not specify which online session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in real-life settings with guidance in between sessions. Licensed professionals often combine talking, mindfulness exercises, and behavioral homework in remote sessions to keep therapy practical and focused.