Chelsea Stewart, LMHC

Chelsea Stewart is a Licensed Mental Health Counselor who helps people build healthier relationships with themselves and others. She focuses on simple, practical steps to reduce stress and anxiety and improve self-esteem. Her work aims to make daily life feel clearer and more manageable for clients facing difficult changes.

She uses straightforward talk and evidence-based techniques to reframe unhelpful thoughts. Sessions often include learning new coping skills for stress, practicing ways to strengthen self-care, and identifying values that bring more purpose to daily life. The goal is steady, realistic progress rather than quick fixes.

Chelsea’s background includes a Bachelor’s degree in Psychology and a Master’s degree in Rehabilitation and Mental Health Counseling from the University of South Florida. She has about 11 years of clinical experience working with addiction, trauma, mood concerns, and relationship struggles. That experience informs a practical approach focused on what works for each person.

Her areas of focus include addictions, depression, parenting and care-related stress, ADHD, intimacy and relationship concerns, and issues related to gender and identity. She also helps people cope with grief, body image worries, and the emotional strain of life transitions.

Therapy with Chelsea centers on collaboration. She aims to create an affirming space where clients can try new strategies, build skills, and make choices that fit their lives. Prospective clients are encouraged to consider what they want to change and bring those goals to the first session.

How her approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small actions that match those values. It can be useful for anxiety, depression, addictions, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thought patterns and building practical coping skills for stress and mood concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people practice new ways of relating.

Finding the right approach is part of the work. Chelsea will work together with each client to decide which methods fit best based on goals, life demands, and personal preferences. That collaborative process helps shape session structure and homework between meetings.

Specific session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit meetings into a busy day, shorten check-ins when time is limited, and reduce travel time. It also allows the therapist to use worksheets, guided exercises, and real-time skill practice in ways that match a client’s routine and goals.