Candice Mitchell, LMHC

Candice Mitchell is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She focuses on helping adults who feel overwhelmed by anxiety, depression, trauma, and addictive patterns. Her work aims to reduce intense reactivity so clients can feel steadier day to day.

Candice became a clinician after watching how anxiety and trauma quietly erode sleep, confidence, and relationships. She guides people who have tried many fixes but still feel stuck. Her goal is not only symptom management but meaningful relief that changes daily life.

Early sessions are paced to match what each person needs. Intake conversations center on what a person is carrying, how stress shows up in the body and mind, and what matters most right now. The first priority is building a sense of safety and trust before moving into deeper work.

Her approach blends person-centered listening with practical tools to reduce distress. Sessions often include breathing and grounding techniques, mindful awareness, and steps to shift unhelpful thoughts and behaviors. Clients often work toward sleeping better, reacting less intensely, and feeling more present.

Candice continues professional development in trauma-informed and body-focused approaches. She uses what she learns to adapt sessions to each adult's needs. People who want steady, respectful progress at a manageable pace may find her style fits well.

Approaches that translate to online care

Client-Centered Therapy focuses on listening and understanding your experience. The therapist follows your pace and priorities, helping you feel heard and supported while you name what matters most. Cognitive Behavioral Therapy or CBT looks at the links between thoughts, feelings, and actions and teaches concrete steps to change unhelpful patterns, which can help with anxiety, depression, and addictive urges.

Finding the right approach is part of the work together. The therapist will collaborate with you to pick methods that match your goals, needs, and comfort level. You can try different ways of working and decide what feels most helpful as therapy progresses.

The therapist's biography mentions phone sessions, so confirm current formats before booking to know what is offered. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow check-ins during breaks or between commitments. They also let you use mindfulness and breathing exercises in real time, and CBT tools can be practiced and reviewed together during a session. If you prefer other formats, check available options when you schedule so sessions match your routine and goals.