Adam “Brent” Stamey, LMHC

Adam “Brent” Stamey uses practical, goal-focused therapy to help people move forward from pain. He believes every person has value and can learn to live more fully. Brent is a Licensed Mental Health Counselor, LMHC, with 14 years in the field.

He helps people sit with difficult feelings and make sense of past hurts so they can change their future. Brent works with concerns like addictions, trauma and abuse, depression, anxiety, grief, and stress. He also supports people facing parenting strain, eating and food-related issues, and challenges with self-esteem and impulsivity.

Brent trained for clinical practice and earned a Master of Arts in Marriage and Family Therapy in 2008. He has worked since 2005 in settings such as co-occurring residential programs, outpatient clinics, private practice, and educational environments. Those roles exposed him to people with substance use and mood-related issues and to various life circumstances.

His style mixes Cognitive Behavioral Therapy, Solution-Focused work, and Trauma-Focused Therapy with personal values informed by a Biblical worldview. Sessions tend to be practical and conversational, with an emphasis on skills people can use between meetings.

People seeking support for drug and alcohol addiction, relationship strain, life transitions, or veteran-related concerns may find his experience relevant. Prospective clients who want a straightforward, values-aware approach will find Brent brings steady, experienced guidance.

How Brent Uses Practical Therapies Online

Brent integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy to address patterns that keep people stuck. CBT breaks down unhelpful thoughts and behaviors and teaches skills to shift them, which can help with anxiety, depression, and addictive behaviors. Trauma-Focused Therapy helps people process difficult past events and reduce their impact on current life, useful for trauma, abuse recovery, and related symptoms.

Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods fit their needs, goals, and preferences, and will adapt techniques as progress and challenges emerge.

Confirm the available online session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It also lets people use therapeutic tools at home and practice skills between sessions, helping work continue between meetings.