Trinity Salazar, LCSW

Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, addictions, trauma, and relationship struggles. She offers individual therapy for children, adolescents, and adults and focuses on practical steps people can use day to day. Trinity brings an empathic, compassionate style and aims to create a space for honest reflection.

She uses evidence-based approaches such as Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy to address symptoms like panic, obsessive thoughts, sleep problems, and mood swings. Trinity also incorporates Family Centered Therapy techniques when family dynamics affect a person's well-being. Sessions emphasize clear skills, problem-solving, and understanding patterns that keep problems going.

Her background includes work in homes, schools, and outpatient settings, so she is familiar with different day-to-day contexts where difficulties appear. She has experience with military-connected clients and has worked with homeless veterans through a veterans transition center. She has participated as a panelist on topics related to posttraumatic stress.

Trinity completed a bachelor’s degree in Political Science at North Carolina State University and a master’s degree in Social Work from Fayetteville State University. She holds an LCSW in North Carolina and is currently pursuing a Doctor of Clinical Social Work at the University of Pennsylvania, where her dissertation focuses on suicide in the U.S. military.

In sessions she focuses on meeting each person where they are, teaching skills they can use right away, and helping them set realistic goals. She aims to balance practical tools with space for honest conversation and reflection.

How evidence-based approaches translate to online therapy

Trauma-Focused Cognitive Behavioral Therapy blends talking about upsetting memories with skills to reduce distress and change unhelpful thinking. It can help when trauma symptoms, panic, or intrusive memories get in the way of daily life.

Cognitive Behavioral Therapy focuses on identifying patterns in thoughts and behaviors and replacing them with more helpful actions. It is useful for anxiety, depression, sleep issues, and addictive patterns because it teaches concrete tools to try between sessions.

Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that match their needs, goals, and comfort level and will adjust the plan over time based on what helps most.

The biography does not specify which online session formats are used, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. Some formats also make it simpler to have a shorter phone check-in or a longer video session when deeper work is needed.