Tashia Chambers, LICSW, LCSW-C

Tashia Chambers is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Certified Social Worker-Clinical (LCSW-C) who supports people dealing with trauma, addiction, anxiety, depression, grief, parenting stress, and self-esteem struggles. She speaks plainly and offers a steady presence for adults facing life changes or hard emotional patterns.

She draws on five years of clinical experience and a personal journey through therapy to shape how she works. Tashia leans on cognitive approaches while also using attachment-based ideas, dialectical skills, motivational interviewing, and psychodynamic thinking to help people notice patterns and try different behaviors.

In sessions she focuses on clear goals and practical steps. She helps clients name unhelpful thoughts, practice coping skills, and test new ways of relating. She also supports people processing past hurts and building stronger emotional boundaries.

Tashia pays attention to where problems come from and how they show up now. That can mean looking at early attachment and family influences or the thinking habits that keep someone stuck. She blends short-term strategies with deeper reflection depending on what a person needs.

She holds licenses to practice in Maryland and the District of Columbia and works with people in English. If you live in Maryland and want to learn more, follow the Start Therapy flow to complete the matching questionnaire and schedule a session.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape expectations and feelings in current relationships. Online sessions can be used to identify those patterns and practice new ways of relating to others. Cognitive Behavioral Therapy (CBT) teaches people to notice unhelpful thoughts and try different behaviors. In remote sessions this often looks like setting clear goals, doing thought records together, and assigning small experiments between meetings. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving distress tolerance, which can be practiced in sessions and reviewed afterward.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences, and then try methods that fit. If something doesn’t work, adjustments are made so the plan stays useful and realistic.

Session formats are not specified in the biography, so please confirm current options before booking. The main practical benefits of online work are convenience and flexibility: it can fit into a workday, reduce travel time, and allow for shorter check-ins when a full session isn’t needed. Some people find talking by video helps them focus, while others prefer audio only because it reduces the pressure of being on camera. Licensed professionals can use remote sessions to support coping skills practice, process difficult experiences, and track progress over time.