Sunya Kapidya , LCSW, CSW

Sunya Kapidya is a licensed clinical social worker who brings eight years of experience to therapy. She uses a straightforward, person-centered approach to help people facing stress, anxiety, addiction concerns, grief, and relationship problems. Sessions are offered in English and Hindi and are rooted in practical conversation and active listening.

Sunya draws on several therapy styles to match what a person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. Attachment-based work supports people who struggle with connection and related hurt from the past.

Her background includes program development, inpatient and outpatient treatment, and hospice work. That range means she has worked with people across many life stages and health situations. She aims to make therapy a place to name what hurts and practice small changes that add up.

In session she focuses on simple, doable steps rather than theoretical jargon. She helps clients clarify values, build coping skills, and improve communication in relationships. Her goal is to help people move toward a healthier, more manageable life.

Sunya holds LCSW and CSW credentials in Georgia. To begin, prospective clients follow a short matching questionnaire and schedule sessions based on therapist availability.

How therapy approaches adapt to online work

Sunya uses Acceptance and Commitment Therapy and Attachment-Based Therapy in ways that work well through conversation. ACT helps people notice thoughts and choose actions that match their values; online sessions can focus on values-based goal setting and small steps to try between meetings. Attachment-based work looks at patterns in relationships and helps people practice new ways of relating, using talk and reflection to notice old habits and try different responses.

Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and day-to-day life. Together they decide which methods to use and adjust them as progress unfolds, keeping the work collaborative and practical.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let someone use audio-only conversations if that suits them better or save travel for a work break. Ask about available formats when you sign up so you know how sessions will be arranged.