Shawna Morrison-Flood, LCSW

Shawna Morrison-Flood is a Licensed Clinical Social Worker (LCSW) who aims to help people facing stress, anxiety, depression, grief, and addictions. She writes in a straightforward way and focuses on meeting people where they are. Her tone is warm and direct, and she emphasizes respect and self-determination in sessions.

She has about 10 years of clinical experience and started her career in child protective services. She holds an undergraduate degree in social work (2005) and a graduate degree in social work (2007). Over the years she has worked with a wide range of mental health concerns, including mood disorders, ADHD, trauma, and other complex problems.

In sessions she uses an eclectic approach rather than one fixed method. Her practice draws from client-centered therapy, cognitive behavioral techniques, psychodynamic ideas, mindfulness, and motivational interviewing. She adapts methods to fit what each person needs rather than forcing a single model.

Her style is described as welcoming, sincere, and engaging. She pays attention to where a person is at the moment, clarifies goals, and supports steps toward those goals. Shawna encourages positivity and practical changes that support healthier daily routines.

She has experience working with adults, children, and families in community settings. Her background includes work with people who have bipolar disorder, depression, anxiety, PTSD, disruptive mood regulation issues, and other diagnoses. Shawna practices in Virginia and works with English-speaking clients.

People interested in starting can expect a collaborative process that focuses on clear goals and gradual progress. She emphasizes empathy, realistic planning, and helping clients build skills to manage life changes and difficult emotions.

How Shawna’s Approaches Work Online

Client-centered therapy focuses on the person rather than a strict plan. The therapist listens carefully, reflects what she hears, and helps clients choose their own goals. This approach works well for people who want to feel understood and build confidence in decision making.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Shawna uses practical exercises and small behavior changes to reduce anxiety, depression, and problematic patterns. CBT is useful when someone wants clear tools to manage symptoms and daily stress.

Motivational interviewing helps people clarify what they want to change and why. It is helpful for issues where motivation feels stuck, such as starting recovery steps or changing health habits. The approach emphasizes collaboration and gentle encouragement rather than pressure.

Finding the right approach is part of the work. Shawna will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist choose methods that fit the person’s needs and adjust them over time.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online care can make scheduling easier, reduce travel time, and allow shorter check-ins on busy days. It also makes it simpler to fit therapy into work or family routines while still focusing on steady progress.