Shauna Jones, LCSW

Shauna Jones is a licensed clinical social worker (LCSW) based in North Carolina. She brings 10 years of experience helping people navigate stress, anxiety, depression, mood challenges, and addiction-related concerns. Her manner is warm and straightforward, focused on practical conversation and real-life problem solving.

Shauna uses a mix of cognitive-behavioral, trauma-focused, and solution-focused methods to tailor support to each person’s needs. She listens without labels and works with people to set clear, achievable goals. Sessions emphasize skills people can apply between meetings, plus space to talk through painful experiences.

Her background includes work with people facing relationship and parenting strains, career stress, grief, and trauma from abuse or other events. She also supports people dealing with ADHD, bipolar symptoms, sleep and eating concerns, and compassion fatigue. That experience informs how she helps people manage emotions, rebuild routines, and strengthen communication.

Shauna aims to create a respectful and direct space where clients can name what matters and try new strategies. She collaborates on treatment plans and adjusts approaches as needs change. If someone wants focused, practical therapy grounded in empathy, she offers guided support toward those goals.

To begin, prospective clients complete a short matching questionnaire and schedule sessions based on her availability. Shauna emphasizes that starting therapy is a step toward clearer goals and better day-to-day coping.

How these approaches shape online work

Client-Centered Therapy focuses on listening and responding to each person's experience, giving them space to describe what matters most and helping them set goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches concrete strategies to change unhelpful habits and manage anxiety or low mood. Trauma-Focused Therapy concentrates on processing painful events and building skills to reduce their ongoing impact on daily life.

Finding the right approach is a shared process. Shauna will work with each person to decide which methods fit their needs, goals, and preferences. That collaboration can mean trying a few techniques, checking progress, and adjusting the plan as things change.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. It also makes it more feasible to continue regular sessions while juggling work, caregiving, or medical appointments. Licensed professionals can combine practical skill work, structured CBT exercises, and trauma-focused conversations in remote sessions to help people move toward clearer goals and better day-to-day coping.