Shae Sellers, LMHC

Shae Sellers is a licensed mental health counselor who helps people facing stress, anxiety, mood struggles, and addictive behaviors. She communicates in straightforward language and aims to build a calm space where people can talk about hard things without judgment. Shae emphasizes practical steps and steady support as clients work toward clearer days. With four years as an LMHC in Florida, Shae uses conversations to identify what matters most to each person. She draws on Client-Centered Therapy to follow the client's pace and priorities. When helpful, she adds Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior patterns. Mindfulness practices are part of sessions when clients want tools for staying present and calming racing thoughts. Motivational Interviewing is used to help people find their own reasons to change, especially around substance use or habit shifts. Solution-Focused techniques help set small, achievable goals so progress is visible and encouraging. Shae often works with people coping with life changes, grief, trauma, or conflicts in relationships. She also supports those dealing with self-esteem issues, anger, compassion fatigue, and isolation. Her approach is flexible and rooted in listening first, then shaping a plan together. People who choose Shae can expect straightforward, practical conversations and specific tools to try between sessions. She encourages steady steps rather than quick fixes. To begin, prospects complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How Shae Uses Evidence-Based Approaches Online

Client-Centered Therapy focuses on following the client's lead and building a trusting working relationship; it helps when someone needs a nonjudgmental space to sort through feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns that maintain anxiety, low mood, or addictive behaviors.

Choosing the right approach is part of the work together. Shae will listen to your goals and preferences, then suggest methods to try. This is a collaborative process and adjustments are made as progress and preferences become clearer.

Because the biography does not list session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Some people prefer lessons and coping tools they can practice between meetings, which translate well to remote work with a licensed professional. Talk with Shae about what will fit your routine and needs so sessions can be shaped around your everyday life.