Selina McCray, LPC

Selina McCray is an LPC who offers a warm, interactive counseling style. She keeps conversations respectful and free of stigmatizing labels. Her manner is straightforward and compassionate for people facing stress, anxiety, addictions, anger, low self-esteem, or depression.

She combines several practical approaches to fit each person's needs. Cognitive Behavioral Therapy helps uncover unhelpful thoughts and try new behaviors. Client-centered work focuses on listening and reflecting so people feel understood. Acceptance and Commitment Therapy brings attention to values and small behavior changes.

Sessions focus on clear goals and usable skills. Selina tailors her dialog and treatment plan to a client's situation. She uses short exercises, real-life practice, and calm discussion rather than long lectures.

Her background includes three years working as a licensed professional counselor in Georgia. That experience informs how she frames challenges and tracks progress in short, manageable steps.

People who choose her often want practical tools and an empathetic listener. She helps people talk through relationship strain, codependency, abandonment worries, body image concerns, caregiver stress, and issues tied to adoption or aging. If someone prefers a steady, respectful approach, she aims to match the pace and focus to their goals.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and choose actions that match their values. It can help with anxiety, addiction, and mood struggles by focusing on small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is useful for stress, depression, and managing cravings. Client-centered therapy centers on active listening and empathy so clients feel heard and can explore what matters most in a calm setting.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That plan can shift over time as needs change and progress is reviewed together.

The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins during a lunch break or quick evenings. Licensed professionals can adapt exercises, homework, and tracking to work well in virtual meetings, helping people practice skills between sessions and apply them at home or work.