Meredith Fiedler, LCSW

Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) with 13 years of clinical experience working directly with adults. She focuses on practical strategies to manage stress, anxiety, mood concerns, and addiction. Meredith centers sessions on the person's goals and priorities so therapy fits real life.

She uses a client-centered approach that begins by listening and understanding each person's needs. From there she offers techniques from cognitive behavioral therapy and mindfulness to help change unhelpful patterns and bring more calm to daily life. Motivational interviewing and solution-focused work are available to help people make decisions and set clear, achievable goals.

Meredith has long experience in mental health and substance use settings in Florida. That background informs how she helps people cope with trauma, bipolar and mood disorders, grief, and the challenges that come after stressful events. She also addresses relationship concerns, self-esteem, codependency, and issues related to isolation and purpose.

In sessions clients can expect a straightforward, nonjudgmental style. Meredith emphasizes building on strengths and finding small, useful changes that add up. She encourages collaboration so each person leaves with steps they can try between meetings.

To begin, she asks people to identify their current goals and what matters most to them. From there she works with each person to create a practical plan and adjust it as progress is made.

How Meredith’s approaches work in online therapy

Client-centered therapy focuses on listening and understanding each person's goals before choosing techniques. It helps when someone needs a supportive space to sort priorities and decide what matters most. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and teaches concrete ways to change patterns that feed anxiety, depression, or addictive behaviors. It is useful for learning new coping skills and practicing them between sessions.

Finding the right mix of approaches is part of the work. Meredith will collaborate with each person to test what helps most and adjust methods over time. She aims for practical steps and clear goals so people can notice progress and refine their plan together.

Confirm current session options before booking, since specific formats are not listed here. In general, online therapy can make it easier to fit sessions into a busy week. It can reduce travel time, let someone check in during a work break, or allow shorter focused visits when a full session is not needed. Talk with Meredith to learn which session style will match your needs and schedule.