Lisa Henthorn, LPCC, LCMHC

Lisa Henthorn is a licensed counselor who helps people facing stress, anxiety, depression, addictions, ADHD, and life changes. She offers straightforward support for relationship and family concerns, grief, trauma, and problems with sleep or eating. Lisa works with clients who are wrestling with self-esteem, career decisions, intimacy-related issues, and compassion fatigue. She also addresses attachment and abandonment worries and other overlapping concerns.

She earned a Master’s degree from Lindsey Wilson College in 2017 and holds LPCC and LCMHC credentials. Lisa brings seven years of clinical experience to everyday problems. In sessions she creates a calm, nonjudgmental atmosphere where people can talk through difficult feelings at their own pace.

Her practical style focuses on what helps now. She uses tools from cognitive behavioral therapy to spot and change unhelpful thinking. Dialectical behavior therapy skills and mindfulness practices are used to manage strong emotions and build tolerance for distress.

Solution-focused techniques are also part of her work, which means she helps people set clear, achievable goals and track small steps forward. Lisa places weight on collaboration - clients and therapist agree on targets and try what seems likely to fit each person’s life.

People who meet with her can expect direct conversation, simple strategies to try between sessions, and encouragement to build new habits. She aims to support each person toward more stable mood, clearer choices, and improved day-to-day coping.

Approaches that translate well to online work

Lisa often draws on cognitive behavioral therapy to help people notice patterns of thinking and try small, practical changes. CBT is useful for anxiety, depression, and unhelpful routines because it focuses on specific skills and experiments to test new ways of thinking and acting.

She also uses elements of dialectical behavior therapy and mindfulness therapy to teach emotion regulation and present-moment awareness. DBT skills help when emotions feel overwhelming, while mindfulness practices support calmer attention and better sleep or concentration.

Finding the right approach is a shared process. The therapist will review a person’s goals and preferences, try an approach for a few sessions, and adjust plans together as progress or obstacles appear.

Please confirm which online session formats are currently offered before booking, as the biography did not list formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice new skills in the settings where they live and work, which can speed up real-world changes.