Kaisha Keith, LPCC, LPC

Kaisha Keith is a licensed clinician who helps people facing stress, anxiety, addiction concerns, trauma, and grief. She invites clients into a calm, nonjudgmental space where they can say what they really think and feel. Her approach centers on practical steps and honest conversation to help people move forward.

With 19 years of experience and licenses as an LPCC and an LPC, she draws on methods that focus on thoughts, emotions, and relationships. Sessions often include straightforward strategies to manage worries, options for coping after loss, and steady support when navigating addiction-related challenges. She aims to keep conversations grounded and useful for day-to-day life.

Kaisha combines acceptance-based work with cognitive and relational approaches. That means helping people notice what matters to them, test unhelpful thoughts, and strengthen important connections. She favors clear, collaborative planning rather than long lectures or vague goals.

People often come to her for help with parenting stress, workplace pressure, or problems that stem from family history. She also addresses issues such as anger, self-esteem, intimacy concerns, and career crossroads. Her background supports a range of emotional and practical struggles.

Sessions are offered in English and Kaisha practices in California. If you want to begin, use the site’s Start Therapy button to complete the short matching questionnaire and schedule according to availability. Her subscription model can be canceled at any time.

How her therapy approaches translate online

Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values. Online sessions can use ACT exercises to reduce avoidance and build meaningful routines. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors, which often translates to practical homework and brief skills practice between meetings. Emotionally-Focused Therapy looks at how emotions shape relationships and helps people communicate deeper needs and respond differently in close ties.

Choosing the right approach is a team effort. She will discuss goals and preferences and try methods that fit the person’s situation. If something doesn’t feel useful, she adjusts the plan so work stays relevant and manageable.

Confirm the specific session options with the therapist before booking. The online setting can make it easier to fit sessions into a busy life - for example, keeping appointments during a lunch break, reducing travel time, or using shorter check-ins when schedules are tight. Discuss scheduling and format during the matching process so sessions match daily routines and therapeutic goals.