Dr. Julie Eberwein, LMHC, LPC-MHSP

Dr. Julie Eberwein helps people facing stress, anxiety, addictions, depression, relationship strain, and trauma. She also supports those coping with grief, parenting challenges, eating concerns, ADHD, and identity-related issues. Julie is a licensed mental health counselor with experience across many complex situations. She writes and talks plainly so people can focus on what matters now.

Julie approaches therapy believing each person knows their story best. She uses practical skills from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and try new responses. Attachment-based ideas guide work on trust and closeness, especially when relationships feel strained.

Her style is direct and collaborative. Sessions aim to identify small, doable changes rather than overwhelming plans. People learn coping tools, communication skills, and ways to manage cravings or mood swings.

With 25 years of practice, Julie has worked with clients facing co-occurring disorders, substance use concerns, and complex mood problems. She brings steady experience to situations involving loss, caregiver stress, codependency, and life transitions.

Julie holds LMHC and LPC-MHSP credentials and is licensed in Florida and Tennessee. Sessions and next steps are arranged through the site’s scheduling process, where people complete a short questionnaire and pick a time. If a prospective client needs clarification about session formats, they should confirm options before booking.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and then taking action that matches personal values. It can help when anxiety, mood swings, or addictive urges get in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is commonly used for anxiety, depression, and many stress-related problems.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit their goals and preferences. That collaboration includes checking what helps, adjusting strategies, and mixing approaches when needed.

Confirm the current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use written exercises, worksheets, and behavioral practice between sessions to reinforce progress. Licensed professionals can tailor pacing and homework to everyday life so change feels manageable.