Jessica Pino, LCSW

Jessica Pino is a licensed clinical social worker (LCSW) practicing in Florida. She brings 15 years of experience helping people manage stress, anxiety, depression, mood concerns, and addictions. Jessica focuses on practical steps clients can use day to day to feel steadier and more able to cope.

She uses a mix of approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness. In sessions she helps people identify what matters most, build skills for strong emotions, and reduce behaviors that get in the way of goals. Work often focuses on improving self-esteem, reducing isolation, and managing impulses.

Jessica has particular experience addressing trauma, substance and alcohol challenges, eating concerns, and mood disorders including bipolar disorder. She also helps people with family problems, codependency, anger, and compassion fatigue. Her practice attends to multicultural experiences and immigration-related stresses when these are relevant to the person.

Her style is collaborative and straightforward. Jessica and the client set clear goals, try concrete tools between sessions, and adjust the plan as needed. Progress is measured in small, practical steps like fewer crisis moments, improved coping, or clearer decision making.

Sessions are conducted in English. International clients are not currently accepted. To begin working together, prospective clients follow the site's Start Therapy process and schedule based on the therapist's availability.

How Jessica’s approaches work for online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match those priorities. It is useful when worry or avoidance get in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to see what works better; it often helps with anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and relationship skills to reduce impulsive reactions and build steadier routines.

Finding the right approach is a collaborative process. Jessica will work with each person to choose which methods fit their situation, goals, and preferences. She adjusts plans as progress is made so sessions stay relevant and practical.

The biography does not list specific session formats, so confirm available online options before booking. In general, online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, reduce travel time, and support consistent check-ins. It also allows use of exercises and between-session tasks that integrate into daily routines, which supports steady progress over time.