Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a licensed mental health counselor in Florida who blends practical talk therapy with attention to life meaning. She brings 17 years in the mental health field to sessions, aiming to help people facing stress, anxiety, depression, addiction, parenting strain, grief, and related concerns. Jessica speaks plainly and focuses on small steps that fit into daily life.

She combines several approaches to meet each person where they are. Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and to build new habits. Client-centered and mindfulness work create space for calm and clearer choices.

Jessica draws on a broad background that includes work with mood disorders, trauma and abuse, eating and body-image concerns, relationship and intimacy issues, and coping with major life changes. She also brings experience addressing compassion fatigue, ADHD, and anger. Her experience includes supporting people through separation, domestic violence, and grief-related challenges.

Sessions focus on practical skills and on naming what matters most to the individual. Expect a conversational approach that balances listening with tools to try between meetings. Progress often comes from small, steady changes rather than quick fixes.

People seeking a clearer sense of direction, relief from recurring anxiety, help with addictive behaviors, or ways to improve sleep and self-esteem may find this style useful. Prospective clients should confirm current session options before booking.

How Jessica’s approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them control actions. It focuses on clarifying values and taking small, meaningful steps toward them. Cognitive Behavioral Therapy, CBT, looks at patterns of thinking that keep problems going and teaches concrete skills to change those patterns and behaviors.

Finding the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from wherever the client is that day. Some formats are better for short check-ins, some for longer therapy work, and the therapist will help match the session rhythm to the client's schedule and needs.