Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She works with people facing stress, anxiety, addiction concerns, depression, and mood disorders. She focuses on practical steps that help clients feel steadier and more able to cope.

Jennifer emphasizes respect, sensitivity, and compassion in sessions. She adapts conversations and strategies to each person's needs rather than using a one-size-fits-all plan. Clients can expect straightforward talk about goals, barriers, and small changes that add up.

Her main clinical framework is Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She also blends Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness tools when they fit the work. Those approaches are used to address problems like cravings, low mood, or patterns that keep repeating.

In practical terms Jennifer helps people build motivation, manage triggers, and strengthen self-esteem. She uses skills practice, real-life exercises, and guided conversations to support change. The emphasis is on what can be tried between sessions to make daily life more manageable.

People often come for help after a crisis, during recovery from substance use, or when life changes feel overwhelming. Jennifer frames therapy as a collaborative process and supports clients as they take concrete steps toward a more stable routine and clearer priorities.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It helps when worry, avoidance, or cravings get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches hands-on skills to change unhelpful patterns. CBT is often used for anxiety, low mood, and relapse prevention. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better interpersonal interactions, which can help when strong emotions or conflict become frequent.

Finding the right approach is part of the work together. Jennifer will talk with each person about goals, preferences, and what has or hasn’t helped before. That conversation guides whether sessions lean more toward ACT, CBT, DBT, mindfulness tools, or a mix of these methods so the plan fits the person.

Confirm current session formats before booking so you know which online options are available. Online work can make it easier to fit sessions into a busy week, reduce travel time, and use short check-ins during a lunch break or longer weekly sessions from wherever you are. It also lets people practice skills in their day-to-day setting so changes translate to real life.