Jason Wright, LPCC, LPC

Jason Wright is a licensed counselor who helps adults navigate addiction, anxiety, depression, grief, and major life changes. He holds LPCC and LPC credentials and brings 26 years of clinical experience to individual psychotherapy. Jason emphasizes a warm, person-centered approach that begins with careful listening.

He combines straightforward talk with evidence-informed techniques. Jason uses cognitive-behavioral strategies to identify unhelpful thinking and build practical coping skills. He also draws on client-centered methods to keep the work focused on each person's values and goals.

Many people seek him out for help with substance use, trauma and post-traumatic stress, obsessive or compulsive symptoms, and mood disorders. He also addresses anger, self-esteem struggles, panic and phobias, and issues tied to aging or life purpose. Sessions aim to be collaborative and paced to what the individual needs.

Jason pairs motivational interviewing and solution-focused ideas when the goal is behavior change or clearer next steps. He blends existential perspectives when clients want to tackle meaning, purpose, and big life questions. Mindfulness practice is used to strengthen present-moment awareness and emotion regulation when helpful.

He asks straightforward questions, listens carefully, and then works with people to pick practical steps they can try between sessions. To begin, users follow the Start Therapy process, complete a short matching questionnaire, and schedule based on availability. Sessions are offered in English in California.

Approaches that translate well to online work

Client-centered therapy focuses on listening, empathy, and building a strong working relationship. It helps when someone needs a respectful space to talk through feelings and make decisions. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, panic, and many addictive behaviors.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That plan can shift as progress is made or when a different focus is needed.

Confirm the available session formats before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a brief touchpoint helps. It also allows work to continue when schedules or location make in-person visits difficult. Licensed professionals tailor homework, skills training, and mindfulness practices so they work well between sessions and in daily routines.