Jasmine Berger , LPC

Jasmine Berger is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, mood changes, and struggles with addiction. She creates a warm, nonjudgmental space where clients can talk through what feels most difficult. Her approach aims to find practical ways to reduce symptoms and build daily coping skills.

Jasmine uses a mix of relationship-oriented and skills-based approaches. She draws on attachment-focused work to look at how past connections shape current patterns. She also uses cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors.

Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in mental health roles since 2014 and has been practicing as a therapist since 2018. Jasmine completed 40 hours of LGBTQ-focused education through Chestnut Hill College, and she offers services in English.

Sessions tend to focus on clear goals such as reducing anxiety, addressing addictive behaviors, improving communication, or managing grief and life transitions. In the room, she listens, reflects, and works with each person to build tools that fit daily life. Jasmine also supports people facing concerns like body image, trauma, caregiver stress, and work-related strain.

People who reach out can expect straightforward conversations and collaborative planning. She aims to help people leave sessions with concrete steps they can try between meetings and a plan for continuing progress.

How Jasmine blends approaches for online therapy

Jasmine often uses attachment-based work to look at how early bonds affect current relationships and patterns. This approach helps people understand why they react a certain way in close connections and can be useful for intimacy-related issues and relationship concerns.

She also uses client-centered therapy, which focuses on listening closely and following the person's lead. That style creates space for people to name goals and feel heard while deciding what change matters most to them.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort. Together they test strategies and adjust the plan as progress is made.

The biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also allows continued work on skills and relationships when in-person meetings are difficult, with the therapist helping tailor sessions to what works best for daily life.