Holly Goodman, LCSW

Holly Goodman is an LCSW who brings 30 years of clinical practice in North Carolina to her work. She focuses on common, painful issues like anxiety, depression, relationship stress, grief, addictions, and life transitions. Holly aims to create a warm, respectful space where people can talk through what matters most to them and find clearer ways forward.

She blends several approaches to fit each person's needs rather than using a single method for everyone. That includes Cognitive Behavioral Therapy for changing unhelpful thoughts and behaviors, Psychodynamic ideas to notice recurring patterns, and Solution-Focused techniques to set practical goals. Motivational Interviewing and a client-centered stance are woven in to support readiness for change.

Holly also draws on coaching skills to address work-life balance, career concerns, and practical steps toward change. She pays attention to communication, family issues, and the emotional effects of major life events like loss or separation. Her aim is to help people improve mood, manage stress, and strengthen relationships.

Sessions are conversational and goal-oriented, with education and motivational strategies used as helpful tools. Holly emphasizes an interactive and caring process where clients help set priorities and decide the pace of work. She frames therapy as a collaborative effort to build insight and practical coping skills.

People who choose Holly can expect an experienced clinician who values respect, optimism, and steady support. She welcomes conversations about goals and next steps for anyone ready to begin working on change.

How Holly's Approaches Translate to Online Work

Holly frequently uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and coping skills. She also uses Motivational Interviewing to help people find their own reasons for change and build readiness, which is especially helpful for addictions and other behavior change goals.

Finding the right approach is part of the work together. Holly will talk with each person about their needs, goals, and preferences and then recommend methods to try. That collaboration helps tailor sessions so they focus on what will make the most difference for everyday life.

Confirm the available session formats before booking, as those options are set by the practice. Online work can make it easier to fit regular sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also supports continuity through life changes, so people can keep progress going even when routines shift.