Diann Toney, LMHC

Diann Toney is a Florida licensed mental health counselor (LMHC) who helps people working through addiction, anxiety, depression, trauma, and low self-esteem. She supports those facing grief, caregiver strain, family conflict, and major life changes with steady, practical guidance. Her style is calm and direct and she focuses on what will help in daily life.

In sessions she listens first and then helps people build coping steps that fit their routines. Diann uses grounded tools from cognitive behavioral therapy and mindfulness to reduce overwhelming thoughts and manage strong feelings. She also draws on client-centered work to keep the conversation focused on each person’s priorities.

For relationships and communication issues she incorporates elements of the Gottman Method to improve how people talk and solve problems together. Motivational interviewing is used when someone feels stuck and needs help finding reasons to change. These methods are applied flexibly to match each person’s needs.

Diann has eight years of clinical experience in Florida and works with a wide range of concerns including compassion fatigue, addiction, and family of origin problems. She emphasizes real-world skills over jargon and helps people practice small changes that add up.

To start, she asks about immediate concerns and then sets simple, measurable goals. Sessions are collaborative and paced to the person’s comfort, with focus on restoring routine, reducing distress, and rebuilding a sense of control.

How her methods translate to online therapy

Client-centered therapy focuses on following the person's lead, listening closely, and helping them set their own goals. Online sessions using this approach concentrate on understanding what matters most to the person and shaping conversations around those priorities.

Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and try new behaviors. In remote sessions CBT often includes homework, short skill practices between meetings, and clear steps to test different ways of thinking and acting.

Motivational interviewing is a collaborative way to explore ambivalence and strengthen motivation for change. It works well online because conversations can be paced to match readiness and focus on small next steps toward a desired goal.

Finding the right approach is part of the work. The therapist will discuss options and help decide which methods fit the client's needs, goals, and preferences. This happens together, and the plan can shift as progress is made.

If you prefer online sessions, confirm the available session formats before booking. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the intake to see how remote sessions can be arranged to match your routine.