Debra Struzinski, LMFT

Debra Struzinski is a Licensed Marriage and Family Therapist (LMFT) who centers her work on collaborative, person-focused care. She emphasizes clear conversation and practical steps to help people manage stress, anxiety, depression, and relationship struggles. Debra highlights compassion and respect in sessions and aims to make the first steps toward change feel manageable.

With 24 years of clinical experience, Debra blends straightforward talk with practical tools. She uses client-centered methods to follow what matters most to the person in the room. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try small experiments to change behavior. Motivational Interviewing is used to build the inner reasons someone might want to change, especially around addictions and habit change.

Debra also draws on Internal Family Systems to look at internal parts that influence feelings and choices. She helps people untangle parenting stress, family conflict, grief, and life transitions in ways that connect to daily routines. Her approach is described in simple terms and focused on what can be done between sessions.

Clients can expect direct listening, goal-setting, and step-by-step plans they can try at home. Sessions aim to address issues like trauma, intimacy concerns, anger, and career stress without jargon. Debra frames therapy as a collaborative process where small changes build over time.

She practices in Connecticut and offers therapy in English. People who want to begin are invited to use the site's Start Therapy button and complete a short questionnaire to match and schedule sessions.

How her approaches shape online work

Debra uses Client-Centered Therapy to create a listening space where the conversation follows what matters most to the client. This approach focuses on understanding, empathy, and guiding the client to set their own goals and priorities. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and try practical behavior changes; it is often helpful for anxiety, depression, and coping with life changes.

Finding the right approach is treated as a team effort. The therapist will talk with the client about goals, try methods that fit their needs, and adjust direction if something is not working. That collaborative planning helps people see what feels useful early on and decide what to emphasize going forward.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing sessions during a work break, or offering shorter check-ins when helpful. They also let people continue consistent work on topics like addictions, parenting stress, grief, and relationship concerns without rearranging the whole day.