Danielle Deramo, LMHC

Danielle Deramo is a licensed mental health counselor who helps people facing stress, anxiety, depression, eating concerns, addictions, and trauma. She works with people struggling with relationships, grief, sleep problems, anger, self-esteem, bipolar disorder, ADHD, and life changes. Danielle aims to make the first steps feel manageable and supportive.

Her style is warm and gentle. She treats people with respect and sensitivity, and she works at a personcentered pace. Sessions focus on what matters most to each individual and on practical steps that fit daily life.

Danielle blends several approaches when planning treatment. She draws on cognitive behavioral techniques to identify unhelpful patterns, acceptance and commitment ideas to clarify values and goals, and skills from dialectical behavior therapy to manage strong emotions. She adapts strategies to the needs someone brings to therapy rather than following a fixed script.

Over the past 11 years Danielle has worked with people across many struggles, including those who have experienced physical or emotional abuse. She uses that experience to inform careful, goal-oriented plans and to offer steady support through difficult topics.

Clients can expect collaborative goal setting, straightforward tools to try between sessions, and regular check-ins on progress. Danielle encourages people to notice small changes and build on them, with treatment shaped around each persons priorities and pace.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take actions that match those values. It can be useful when someone feels stuck or uncertain about next steps.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It often includes practical exercises and homework to practice new ways of coping between sessions.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Those skills can be helpful for people struggling with intense reactions or relationship patterns.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that suit their goals, preferences, and daily routine. That means trying things out, checking what helps, and adjusting plans together.

If you are considering online therapy, please confirm the specific session formats available before booking because the biography does not list them. Online sessions can make it easier to fit therapy into busy days, shorten travel time, allow shorter check-ins when needed, and reduce the need to be on camera for every visit. Licensed professionals and therapists can use these options to focus on skills practice, goal setting, and managing symptoms in ways that match a client's life rather than a clinic schedule.