Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a licensed mental health counselor with 20 years of experience. She practices in Florida and focuses on helping people facing addiction, trauma, mood struggles, and life transitions. Connie aims to create a respectful, affirming space where clients feel heard and understood.

She has worked with people from foster care backgrounds and those managing substance use and dissociation. She also supports LGBTQ+ individuals, including transgender people considering transition, and those dealing with adoption-related concerns. Her work emphasizes treating each person with dignity and practical support.

Connie uses straightforward, evidence-informed methods in sessions. She draws on cognitive behavioral therapy to help change unhelpful thoughts and behaviors, motivational interviewing to build readiness for change, and narrative therapy to reframe personal stories. She also integrates trauma-focused approaches and solution-focused techniques when they fit the client's goals.

Sessions focus on identifying concrete steps clients can take between appointments. Clients can expect collaborative goal-setting and tools they can apply to daily life. The therapist highlights strengths and builds practical coping skills for stress, anxiety, grief, parenting challenges, and addiction concerns.

Connie describes her approach as compassionate and empowering. She works alongside each person to spot barriers and find realistic strategies. People who want a direct, supportive therapist who values respect and acceptance may find her style a good fit.

How Connie Uses Therapy Approaches Online

Connie commonly uses client-centered work to follow what matters most to the person in front of her. This approach means listening closely, reflecting what she hears, and shaping sessions around the client's goals and values. It helps people who need acceptance and a collaborative plan for change.

She also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. In practice that can mean spotting unhelpful thinking patterns and trying new behaviors to reduce anxiety, depression, or addictive urges. Motivational interviewing is another tool she uses to strengthen a person's own reasons for change and resolve mixed feelings about letting go of harmful behaviors.

Finding the right mix of methods is part of the work. Connie will talk with each client about goals, preferences, and what has or hasn't helped before. Together they decide which approaches to try and adjust the plan as progress is made.

Session format options are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and let people join from different locations without extra travel. Licensed professionals can adapt CBT, motivational interviewing, and client-centered methods effectively in remote sessions when those formats match the client's needs.