Christine O'Neill, LPC, LCPC

Christine O'Neill is a licensed professional counselor who helps people work through stress, anxiety, addictions, and relationship struggles. She brings 18 years of experience and a warm, interactive style that feels like coaching. Clients can expect practical steps and small tasks to try between sessions. Humor and straightforward talk are part of how she keeps things real and manageable.

Her sessions often focus on clear goals and skills people can use right away. She leans on client-centered methods that follow each person's priorities. Cognitive Behavioral Therapy tools help identify unhelpful thoughts and change patterns. Dialectical Behavior Therapy skills are used when emotions feel overwhelming or when stronger coping strategies are needed.

Christine has worked broadly across mood disorders, grief, life transitions, and addictions. She mentions experience with family issues, divorce, parenting challenges, and career concerns. That background helps when problems overlap, like when stress affects sleep, eating, or relationships.

Her approach tends to be collaborative and task-focused, with an emphasis on doable steps. Many clients do work outside sessions to build momentum. She also uses messaging-based work to give people more time to think and respond when that fits their needs.

Christine holds LPC and LCPC credentials and practices in Colorado. Sessions are conducted in English, and she does work with international clients. If someone wants a practical, goal-oriented style that mixes coaching and therapy, she may be a fit.

How therapeutic approaches translate to online work

Christine often uses Client-Centered Therapy, which means sessions follow the person's priorities and feelings. This approach is about listening carefully and helping people find their own solutions, useful for relationship strain, grief, and general life stress.

She also uses Cognitive Behavioral Therapy, a hands-on method for noticing unhelpful thoughts and changing behavior. CBT helps with anxiety, depression, and patterns that feed addictions by breaking problems into manageable steps.

Finding the right approach is part of the work together. She will talk with each person about goals and preferences and then try methods that fit those needs. That decision is collaborative and can change as progress is made.

Online therapy can make it easier to fit sessions into busy lives. Messaging-style work gives extra time to think and reply, while live messaging allows real-time back-and-forth without video. Confirm which session formats are currently offered before booking so arrangements match your schedule. Overall online sessions can reduce travel time, allow shorter check-ins between appointments, and make it simpler to keep therapy going during life transitions.