Brittany (Britta) March, LMHC

Brittany (Britta) March is a licensed mental health counselor who helps people facing addictions, trauma, anxiety, and relationship or intimacy concerns. She also supports those dealing with depression, stress, career shifts, and struggles with self-esteem or identity. Sessions focus on practical skills and clearer thinking to help people move forward.

Brittany mixes evidence-informed approaches with a straightforward style. She draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered work, Existential ideas, and narrative principles to shape sessions. The exact mix depends on what a person needs in the moment rather than a fixed plan.

Her work aims to reduce harmful coping patterns and strengthen healthier choices. In sessions she teaches concrete skills for emotion regulation, coping with cravings, and managing intense states. She also helps people reflect on values and build a life that feels more meaningful.

With seven years of experience and a Florida licensed mental health counselor credential, Brittany brings practical experience to common struggles like addiction, relationship problems, and family-of-origin issues. She frames therapy as a partnership where honest conversation leads to change.

People who prefer direct feedback and actionable steps may find her approach helpful. She encourages small experiments between sessions and aims to help clients notice real change over time.

How her approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to someone and taking small steps toward those values even when feelings are difficult. It is useful for people stuck in avoidance or struggling to make changes that align with their goals. Dialectical Behavior Therapy, DBT, emphasizes practical skills for handling intense emotions, reducing impulsive behavior, and improving interpersonal effectiveness. It is often used when people need concrete tools for emotion regulation and coping. Client-Centered Therapy centers the conversation on the person’s experience, offering nonjudgmental attention and reflection to help people feel understood and find their own solutions.

Finding the right approach is part of the work together. Brittany treats approach selection as a collaborative process and will help decide which methods fit a person’s needs, goals, and preferences. That plan can shift as progress is made and priorities change.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. It also allows shorter check-ins when a quick adjustment is needed and makes it simpler to schedule sessions around work or caregiving responsibilities. Licensed professionals can blend skills training, values work, and reflective conversation effectively in remote sessions when both therapist and client agree on a plan.