Anna Alberti, LMHC

Anna Alberti, LMHC, helps people who are dealing with stress, anxiety, addictions, grief, and low self-esteem. She focuses on practical steps for coping with life changes, relationship concerns, trauma, sleep problems, anger, career pressures, and symptoms of depression. Her way is straightforward and aimed at finding workable changes that fit daily life.

With 26 years of experience as a licensed mental health counselor, she centers sessions on what each person needs and wants to change. She uses tools that build motivation, clarify goals, and teach stress-management skills. She also addresses issues like compassion fatigue, ADHD, and intimacy-related struggles in a direct, problem-solving way.

Anna draws from client-centered methods to make space for each person's story. She pairs this with cognitive behavioral techniques to spot unhelpful thinking and try different actions. Dialectical behavior ideas and mindfulness practices are used when people need skills for emotion regulation and staying present.

Her approach includes psychoeducation and attention to mind, body, and spirit balance. That means clients learn small, practical techniques and the reasons why they work. Treatment conversations highlight planning, practice, and reviewing what helped.

People who choose Anna can expect a collaborative process that sets clear goals and measures progress. She invites clients to explore motivations for change and to build routines that support lasting improvements. Sessions emphasize concrete skills alongside personal reflection.

How Anna’s approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding each person without judgment. It helps people feel heard and make choices that fit their values and goals. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches simple ways to change thinking patterns that get in the way of daily life.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match current needs, goals, and preferences. That might mean mixing listening-centered care with CBT exercises or adding DBT skills for emotion coping when needed.

Confirm the available session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can keep appointments more consistently. Therapists and licensed professionals can help plan how sessions will fit into work, caregiving, or other routines to keep progress moving forward.