Adrianna Brown, LMHC

Adrianna Brown is a licensed mental health counselor (LMHC) who uses a client-centered approach as the foundation of her work. She focuses on building a respectful, compassionate relationship so people feel heard and understood before moving into practical change. Adrianna helps people dealing with stress, anxiety, depression, addictions, relationship strain, and LGBT-related concerns. She blends cognitive behavioral techniques with emotionally-focused and mindfulness strategies to address upsetting thoughts and patterns. Sessions often include clear steps to manage symptoms, exercises to shift thinking, and attention to emotional connection in relationships. Motivational interviewing is used to support people who want to make changes but feel stuck. Adrianna has nine years of clinical experience providing care in Florida. She has worked with adolescents and adults and has experience addressing trauma and abuse, grief, eating and sleep problems, bipolar concerns, and ADHD. Her additional focus areas include attachment and abandonment issues, codependency, caregiver stress, blended family challenges, and communication problems. In practical terms she helps people name what isn’t working, test small changes, and track what improves. Her work also covers anger, intimacy-related issues, parenting stress, first responder issues, and domestic violence aftereffects. Adrianna uses short exercises and conversational interventions so sessions feel useful and grounded. People who choose her can expect a collaborative process that balances listening with action. She aims to help clients leave sessions with concrete next steps they can try between meetings.

Approaches that shape online work and what to expect

Adrianna commonly draws on client-centered therapy and cognitive behavioral therapy in her sessions. Client-centered work emphasizes listening and building a strong therapeutic relationship so people feel understood before making changes. Cognitive behavioral therapy focuses on identifying upsetting thoughts and testing small, practical changes to reduce symptoms and improve daily routines. She aims to collaborate with each person to find the best approach. That means talking together about goals, trying different techniques, and adjusting methods based on how well they help. The therapist will help choose strategies that match a person’s needs, pace, and preferences rather than relying on a single method. Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow scheduling during work breaks, or make brief check-ins simpler. Some formats also need less bandwidth or let a person choose whether to be on camera. Talk with the therapist during the matching process to learn which formats she offers and which will work best for your situation.