Stacey Brown, LPC

Stacey Brown, LPC, uses a client-centered approach to help people facing stress, anxiety, depression, relationship strain, trauma, and addictions. She creates a calm, respectful space where people can say what’s on their mind and work toward practical changes. Her style emphasizes listening first and adapting to each person’s goals and pace.

With 16 years of experience, Stacey blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for managing emotions and changing unhelpful thinking patterns. She focuses on building coping strategies for day-to-day life and bolstering emotional regulation when things feel overwhelming.

People also come to her for help with grief, codependency, communication problems, and the effects of trauma such as dissociation or post-traumatic stress. Stacey addresses mood disorders, self-harm concerns, paranoia, and issues tied to guilt, shame, or isolation by breaking problems into manageable steps.

Sessions are collaborative and practical. Expect concrete tools you can try between meetings, and compassionate conversation about progress and setbacks. Stacey aims to support steady change rather than quick fixes.

Her work is grounded in meeting the person where they are and crafting a plan that fits their life. She encourages honest feedback and adjusts treatment as needed to keep goals realistic and reachable.

How Stacey’s Approaches Work Online

Client-Centered Therapy focuses on the person’s own goals and experience. The therapist listens carefully and shapes sessions around what matters most to the client, helping people feel heard and understood while they set practical aims.

Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and actions connect. It uses simple exercises to spot unhelpful thinking and replace it with more useful habits, which can help with anxiety, depression, and everyday stress.

Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with high emotional reactivity.

Finding the right approach is part of the therapeutic process. The therapist will work together with each person to choose or blend methods based on needs, goals, and personal preference. This is a collaborative decision that can change over time as progress is made.

Please confirm which session formats are currently offered before booking, as the biography does not specify them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about how to structure appointments so they fit into daily life and goals.