Sharon McKay, LMHC

Sharon McKay is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has 16 years of experience and works with people facing stress, anxiety, addictions, depression, ADHD, trauma, and relationship concerns. Sharon draws on a mix of practical methods to help clients make steady changes. She favors a client-centered stance and adapts sessions to each person's needs. Sessions often focus on clear goals, small steps, and skill building. Motivational interviewing ideas are used to boost readiness for change and to reduce barriers to progress. Cognitive Behavioral Therapy (CBT) is part of her approach when patterns of thinking and behavior are getting in the way. That work breaks problems into manageable pieces and teaches tools for mood and worry. Emotion-focused techniques are also used to help people name feelings and improve how they connect with others. Sharon pays attention to life context such as adoption and foster care issues, blended family dynamics, and substance or alcohol addiction. She also addresses concerns like codependency, impulse control, shame, and communication problems. These themes are woven into sessions as they come up. Her style is direct but warm. She aims for collaboration and practical planning rather than long lectures. To begin, clients follow the site process to match and schedule a first meeting.

How therapeutic approaches guide online sessions

Client-Centered Therapy focuses on what matters most to the person in front of the therapist. The therapist listens closely, reflects what they hear, and helps clients set their own goals and pace. This works well for people who want a supportive space to make sense of problems and decide next steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It breaks problems into smaller parts and teaches practical tools for managing mood, anxiety, and addictive behaviors. CBT is useful when someone wants concrete skills to change unhelpful patterns.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try different methods, and adjust the plan together. That collaborative process helps shape sessions to fit each person's needs and preferences.

Confirm the available online session options before scheduling, since the biography does not list specific formats. Online sessions can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule around work or family commitments. Licensed professionals can use these approaches during remote sessions to focus on skills, motivation, and emotional understanding without promising a specific format.