Sarah Plano, LCMHC

Sarah Plano is a licensed counselor in North Carolina with 17 years of experience. She offers a calm, respectful approach and meets people where they are. She aims to make the first step feel manageable for someone who may be nervous about starting therapy.

Her work often centers on stress and anxiety, problems in relationships, and coping with grief and loss. She also helps with career concerns and addressing addictive behaviors. Sarah pays attention to issues around identity and LGBT concerns, and she supports people facing depression, anger, and overwhelm.

Sarah uses straightforward, person-focused methods. She listens carefully and tailors sessions to each person's needs. Conversations are practical and aimed at small, achievable steps rather than one-size-fits-all solutions.

She draws on Client-Centered Therapy to follow what matters most to the client and build understanding. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thought and behavior that get in the way, and Solution-Focused Therapy helps set short-term, actionable goals.

Over 17 years she has worked with a wide range of life problems, including attachment and communication challenges, caregiver stress, food- and body-related concerns, and coping after separation or loss. People who want a direct, compassionate approach to change may find her style helpful.

Using Person-Focused Approaches for Online Care

Sarah uses Client-Centered Therapy and Cognitive Behavioral Therapy as core approaches in her online work. Client-Centered Therapy focuses on understanding each person's experience and following what matters most to them, which helps build trust and clarity about goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical strategies to change unhelpful habits and reactions. Solution-Focused Therapy is also part of her work and helps set short-term, concrete goals so progress is visible quickly.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. If something feels off, adjustments are made together rather than sticking to one set plan.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday, and let someone join from a quieter spot without needing to leave home or the office. Confirm the specific session formats available with the therapist before booking so you know how sessions will be conducted and can pick the option that best fits your routine.