Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 22 years of experience. He frames therapy as a forward-moving process and aims to help people shift energy toward the life they want. Roy meets clients with a direct, nonjudgmental approach and focuses on practical steps people can take right away.

He works with adults on issues such as stress, anxiety, depression, relationship trouble, addictions, and challenges tied to identity and intimacy. He also supports people facing career transitions, grief, parenting strain, and burnout. His practice addresses a wide range of concerns, from chronic illness to codependency and communication struggles.

In sessions he listens carefully and offers clear options rather than one-size-fits-all answers. He draws on several therapeutic styles to help people change unhelpful patterns and make different choices. Therapy often includes learning new skills, testing small changes, and building on what already works for each person.

Roy emphasizes practical planning and steady progress. He helps clients notice how thoughts and habits affect daily life and then practices alternative ways of responding. The goal is to move toward greater authenticity, clearer relationships, and improved daily functioning.

People who respond best to his style tend to want straightforward feedback and tools they can use between sessions. If someone prefers collaborative, action-oriented work aimed at concrete changes, his approach may be a good fit.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It focuses on what matters most and on small steps that move life in that direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical techniques to shift patterns that cause distress. Emotionally-Focused Therapy (EFT) helps people name and work with emotions that drive relationship patterns and closeness issues.

Finding the right approach is part of the process. The therapist discusses goals and preferences with each person and then recommends methods to try. This is a collaborative process and adjustments are made based on what is working for the client.

The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use therapy while managing work, parenting, or mobility challenges. Licensed professionals can adapt ACT, CBT, and EFT techniques to online sessions so clients continue practicing skills and testing new behaviors between meetings.