Renee Lafriniere, LMHC, LPCC

Renee Lafriniere is a licensed therapist in Florida who helps people facing stress, anxiety, depression, grief, relationship concerns, and addictions. She brings 25 years of experience to sessions and focuses on practical ways to feel more steady and connected. Renee works to create a calm space where clients can talk through immediate problems and plan next steps.

She uses a client-centered stance that keeps the person’s goals at the center of each session. Cognitive Behavioral Therapy, when helpful, is used to identify unhelpful thinking and to build clearer coping skills. Conversations are straightforward and geared toward small, doable changes that fit everyday life.

Renee has a broad clinical focus that spans mood disorders, trauma and abuse, parental and caregiving stress, and career or life-purpose questions. She also supports people dealing with burnout, compassion fatigue, ADHD, and the emotional effects of serious illness or aging. Her practice includes attention to multicultural concerns and the unique stresses of life transitions.

Her background combines long-term clinical work with a practical, problem-solving emphasis. Sessions aim to improve communication skills, reduce shame and isolation, and strengthen resilience. Renee helps clients set realistic goals and track progress in ways that feel manageable.

People who prefer a collaborative, respectful approach may find her style useful. She encourages steady pace work that honors each person’s values and daily demands. Before booking, readers should confirm current session options and scheduling details.

How Her Approaches Shape Online Work

Client-Centered Therapy focuses on listening, reflecting, and following the client’s lead to set meaningful goals. It helps when someone needs a respectful space to sort feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. CBT can be useful for anxiety, depression, and building everyday coping skills.

Finding the right approach is part of the work. Renee will collaborate with each person to choose methods that match their goals and preferences. Together they will try strategies, review what helps, and adjust the plan as needed so the work fits the client’s life.

The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also let someone join from a quieter spot or use audio-only when video feels like too much. Licensed professionals can adapt both client-centered and CBT techniques effectively in remote sessions, helping people learn skills and track progress across weeks.