Patricia Glynn, LMHC, LCMHC

Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship troubles, eating concerns, addictions, grief, depression, and life transitions. She works with those coping with self-esteem issues, trauma, career questions, ADHD, and compassion fatigue. Patricia focuses on practical steps people can use right away to feel steadier and more hopeful.

She takes a person-focused approach that adapts to each client. Sessions look at strengths, identify small changes, and build skills that fit everyday life. Patricia blends several methods to match what the individual needs rather than using a single fixed model.

Her background includes a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. She holds licensure in Florida as an LMHC and has about eight years of professional counseling experience. Before counseling she worked more than 25 years in fitness and wellness, which informs her interest in whole-person care.

In sessions she aims to be warm, upbeat, and practical. Expect straightforward conversation, problem-solving, and some homework between meetings when it helps. The focus is on learning new skills and making steady changes that feel manageable.

Patricia describes her work as collaborative. She partners with people to set clear goals and then tailors strategies to those goals. Over time the aim is to help clients build a life that feels more meaningful and satisfying.

How therapeutic approaches shape online sessions

Client-Centered Therapy focuses on listening and responding to the person’s experience. It helps when someone needs a nonjudgmental space to make sense of feelings and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete skills to reduce anxiety, manage depression, or change unhelpful habits. Dialectical Behavior Therapy, DBT, includes practical tools for managing intense emotions and improving relationships by teaching distress tolerance and emotion regulation skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.

Confirm current session options before booking so you know how meetings will be held. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for more consistent check-ins. Some formats are better for brief coaching-style check-ins while others suit longer skills work, so discuss what will work best when you schedule.