Nakhary Esparragoza Bruce, LPC, LMHC

Nakhary Esparragoza Bruce helps people facing stress, anxiety, depression, addiction, and family or relationship strain. She works with parents who feel overwhelmed and with people coping with grief, anger, low self-esteem, or career and life transitions. Sessions are offered in English and Spanish to match each person's needs.

Nakhary is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, practicing in Florida. She has ten years of clinical experience supporting people through emotional setbacks and life change. Her work blends practical skills with supportive conversation so people can take small steps forward.

Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment-Based Therapy, and Client-Centered Therapy. That means she helps clients notice thoughts and feelings without getting stuck, practice behaviors that match their values, and build clearer communication in relationships.

In sessions she focuses on concrete tools and doable plans. People leave with strategies for managing anxious moments, handling conflict, or reducing substance use. She also supports work on self-worth, forgiveness, and isolation.

Clients can expect a collaborative, down-to-earth style. Nakhary listens first, then helps set short-term goals and steps to reach them. If you want to start, check the platform's Start Therapy flow to match and schedule a session.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then choose actions that match what matters to them. It is useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to reduce distress and change unhelpful patterns.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their style, and adjust plans as needed. Together they choose techniques that address cravings, emotion regulation, communication, or self-worth based on what the client wants to achieve.

The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during a break from work or school. They also let people practice new skills in real-life routines and carry tools from session to day-to-day life.