Mary Sudduth, LCSW

Mary Sudduth is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, grief, addiction, and life transitions. She emphasizes practical steps and calm conversation to make things feel more manageable. Her style is straightforward and focused on what the person wants to change. Mary brings 16 years of clinical experience and a longer history in social work and healthcare settings. She trained in social work, earning a Master of Social Work from Virginia Commonwealth University and a BA in Social Work from Christopher Newport University. Her background includes healthcare social work, mental health, substance use support, teaching, and program development. In sessions she uses a mix of approaches tailored to each person. Expect plain-language tools such as cognitive-behavioral techniques, problem solving, and relaxation skills. She also draws on psychodynamic ideas and internal family systems perspectives when they fit the goals. Mary often works with people coping with chronic or serious medical conditions, caregiving stress, end-of-life concerns, and grief. She also addresses mood concerns like depression and bipolar symptoms, relationship and family difficulties, parenting strain, and challenges related to identity and sexual orientation. Her practice favors pragmatic supports - worksheets, websites, and concrete steps to reduce stress and prevent problems. Mary aims to meet people where they are and build plans that fit everyday life. If you want a therapist who focuses on real-world strategies and steady support, she may be a good match.

How Mary uses therapy approaches online

Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist reflects understanding and helps the client set the pace and goals, useful for stress, relationship strain, and identity concerns.

Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors. It often includes simple skills, homework like worksheets, and short exercises to reduce anxiety or manage mood changes.

Finding the right approach is part of the work. Mary will collaborate with each client to decide which methods fit their needs and preferences. That means trying practical tools first or combining approaches when helpful, and checking in regularly about progress.

Confirm current online session options before booking, since the biography does not list specific formats. Online work can make scheduling easier and help fit therapy into busy days. It also supports steady follow-up, using short check-ins, skill practice between meetings, and shared worksheets to keep progress moving without requiring extra travel.