Mary Skinner, LMHC

Mary Skinner is a licensed mental health counselor (LMHC) based in Florida who helps people struggling with addictions, grief, trauma, anxiety, and relationship concerns. She brings a warm and person-centered presence to sessions and focuses on practical steps clients can use between appointments. Her style is collaborative and down-to-earth, aimed at helping people find what works in their lives.

With ten years of experience, Mary blends cognitive behavioral techniques with client-centered care and elements of acceptance and commitment work. She draws on ideas from Jungian and existential approaches to help people examine meaning, identity, and patterns that keep them stuck. Sessions often involve identifying unhelpful thoughts, trying new behaviors, and noticing what matters most.

Mary emphasizes a nonjudgmental relationship where people are invited to bring their whole experience. She aims to reduce shame and stigma around struggles like addiction and low self-esteem. Her approach includes practical coping tools alongside deeper reflection about values and personal stories.

Clients may work on sleep, parenting stress, career transitions, anger, or challenges linked to mood conditions such as depression and bipolar mood swings. Mary also supports people facing issues like caregiver stress, body image, or first responder concerns by combining skills practice with exploratory conversation.

She encourages a collaborative process that balances short-term relief and longer-term growth. People who value a calm, respectful atmosphere and straightforward guidance may find her approach helpful.

How Mary blends therapeutic methods for online work

Mary integrates Acceptance and Commitment Therapy and Client-Centered Therapy in ways that help people clarify values and build workable habits. ACT focuses on noticing thoughts and choosing actions that match your values, which can help with addictions, anxiety, and coping with life changes. Client-centered work emphasizes listening and respect, giving clients space to tell their story and decide their next steps.

She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavior changes. CBT is practical and problem-focused, useful for sleep problems, mood management, and stress. Mary approaches treatment as a collaboration and will help clients test different ways of working until something fits their goals and preferences.

If you are considering online therapy, confirm the specific session formats available before booking. Mary aims to make therapy fit everyday life so sessions can be scheduled around work and family routines and so clients can practice skills between meetings. The process is meant to reduce barriers to consistent care and to help people bring therapy into their daily routines rather than promise any single outcome.