Lisa Longo, LMHC, LPC

Lisa Longo is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Oregon. She brings a practical, interactive style aimed at helping people sort through stress, anxiety, relationship strain, trauma, depression, and addictions. Her manner is straightforward and focused on useful steps people can take right now.

She uses solution-focused conversations to tackle immediate problems while also looking back at patterns that keep those problems returning. Sessions include clear feedback and concrete ideas clients can try between meetings. Lisa emphasizes being present and attentive so people feel heard during difficult moments.

With six years as a practicing clinician and a longer history in mental health and human services, she pairs hands-on counseling with experience supporting a wide range of concerns. This background informs practical strategies for parenting strain, sleep problems, anger, self-esteem, and career questions among other issues.

Lisa aims to create an emotional and physical space that lets people speak openly. She describes therapy as demanding but often life-changing and welcomes joining someone’s healing journey. Her training includes a degree from Seton Hall University, and she holds both LMHC and LPC credentials as listed.

If you are considering therapy, follow the site’s Start Therapy steps to match and schedule. Confirm current session options when you book so you know what formats are available.

How evidence-based techniques translate to online care

Lisa emphasizes evidence-based therapeutic techniques that focus on clear, practical change. One common approach she uses is solution-focused work, which narrows sessions to immediate goals and small experiments clients can try between meetings to reduce stress and improve coping. Another is trauma-informed conversation that lets people tell difficult stories at a pace they can manage while addressing how past events affect current relationships and mood.

Finding the right approach is a shared process. She will collaborate with each person to choose methods that match their needs, goals, and preferences, and will adjust the plan as therapy progresses. The emphasis is on trying practical steps and tracking what helps.

Because the original profile does not list specific session formats, confirm current options when you book. Many people find online sessions fit into busy lives by saving travel time and making it easier to schedule brief check-ins or regular hour-long visits around work and family. Online sessions can also make it simpler to keep continuity of care while traveling or when fitting therapy into a tight routine. Ask about available session types before scheduling so you know what will work best for your situation.